Music: Minor Threat blessed today's workout, which consisted of:
Strength: 5 x 5 Deadlifts (185, 205, 225, 245, 255)
MetCon: As many rounds as possible (AMRAP) in 15 minutes (for distance) of:
20 seconds sprint rowing + 40 seconds rest
(today's MetCon inspired by CrossFit)
Results: Today's MetCon was interesting. It was tough, but there was just enough rest between rounds that I wasn't really slowing down in the later rounds. I pushed just under 2000 meters in the 4 - 5 minutes of non-resting movement. Hope to clear 2k next time through.
Social Engagement of the Day: (kind of a repeat, but Aug. 29th is getting close, so...) Take some time to read through http://noimpactproject.org/, sign up for the experiment, and start prepping for a week of no-impact.
