Nutrition is on track (with a slight departure this weekend I'll blame on some friendly enablers), and with a couple weeks of active rest under my belt - 40+ miles per week on the single speed + some light hiking, sprinting, bouldering - it's time to get the groove greased for some MetCon.
Started today with 5 x 5 deadlifts @ 205# (well below my max, but a good weight to get back into it), and followed that up with:
With a continously running clock, perform 5 strict pullups and 5 pushups every minute on the minute for as long as you're able. Use any remaining time within a round for rest.
My strict pullups blew out in round 7, pushups were pretty easy. Easy enough workout to not leave me wrecked the rest of the week, but I'm expecting tospend some time stretching out the sore spots tomorrow.
