Planning to rock a modified version of CrossFit's "Annie" for today's MetCon.
Strength:
5 x 5 KB Thrusters
5 x 5 Oly Bar Thrusters
MetCon:
For time, 50-40-30-20-10 rep rounds of
- Rowing (500m, 400m, etc.)
- Sit-ups
Results:
Thrusters - 65#, 75#, 85#, 95#, 100#
Mod'd Annie - 11:30
